Montessori Healthy Plate

RHMS Montessori students enjoyed putting together a “Healthy Eating Plate” to give them a visual guide full of vibrant colours, encouraging them to eat well and keep moving.  The plate showed them how to build a healthy diet with fruits and vegetables, whole grains and healthy proteins. 

 

This is the best time to learn healthy habits that can last a lifetime. Healthy eating can help children feel good, maintain a healthy weight and have lots of energy for school and play.